(178.5 lbs on 12-12-09)http://spreadsheets.google.com/pub?key=pHHsYi5YTiPymN-ksOtK-Gw&output=html
Yay!! I lost 2 lbs. this week! I'm out of the 180s lb. range and want to stay OUT! I have to honestly say I'm suprised because I misbehaved a little bit. I wonder how much I could've lost had I behaved? I felt so good last Saturday morning b/c I had worked out an hour and a half, but ooo-wee Saturday afternoon I showed out eating BBQ. I told myself I'd just eat a yogourt parfait that night, but no. I ate a huge chef salad, which isn't bad, but I drowned it w/ dressing. I didn't do too well the remainder of the week either.
I had felt so guilty about Saturday night that I told myself I would start working out 6x a week since I'm still having trouble w/ portion control. I had intended to rest Sunday AND Monday. I rested Sunday, but woke up early Monday and Tuesday to work out. I was so exhausted from only having 1 day off after working out 5 straight days. I wasn't at all into the work outs. I was unhappy and instead of feeling energized, I was sleepy both days at work. I went home and went STRAIGHT to bed. I ended up not working out Wednesday and Thursday. I resumed working out Friday and Saturday and felt much better. So I worked out 4x this week. I can't handle 6x yet, but 5 days will probably work best for now.
I need to develop a dinner menu plan TODAY so I can avoid what happened last week. I'm grateful to have a husband willing to step in and cook, but he's a meat and potatoes type of guy. I hate to make excuses, but 14 years of dating and marriage to him is how I put on this weight. I'm convinced.
