Muffin Tops and Sausage Casings

That's how my clothes look and feel when worn...like muffin tops and sausage casings, but all that will hopefully change. The workout regimen is going great. I hope I can continue to balance working out with everything else I have going on. I've got an upcoming Praxis II PLT test in November. That test along with the holiday stress is a perfect combination for weight gain if I don't monitor my behavior.

Anywho, I created a workout schedule. I intend to work out 1 hour 5x a week! Here's the plan:

Day 1 and Day 4

• Treadmill 30 minutes
• 100 crunches
• 25 reps on arm machine #1
• 25 reps on arm machine #2
• 25 reps on back machine
• 25 reps on ab machine #1
• 25 reps on ab machine #2

Day 2

• Jog 3 miles

Day 3 and Day 5

• Treadmill 30 minutes
• 100 crunches
• 25 reps on leg machine #1
• 25 reps on leg machine #2
• 25 reps on back machine
• 25 reps on ab machine #1
• 25 reps on ab machine #2

The workouts are going great but can't resist the urge to not cheat when eating! The first step is to admit there is a problem. I admit. I'm a sugar addict.